A draft recommendation from the U.S. Preventive Services Task Force advises clinicians to counsel pregnant and postpartum individuals on the benefits of breastfeeding to improve health outcomes for both infants and mothers. The task force emphasizes that, despite breastfeeding's notable health benefits, including reduced infection risks, U.S. breastfeeding rates remain below desired levels. It underscores the importance of considering cultural and structural factors that affect breastfeeding practices and calls for further research to better understand and address these challenges.
Full text: Healio.
A recent analysis of 21 scientific reviews, published in the American Journal of Preventive Cardiology, indicates that vegetarian and vegan diets may substantially lower heart disease risk factors, including high blood pressure, LDL cholesterol, and BMI, compared to non vegetarian diets. Led by registered dietitian nutritionist Reed Mangels, the study found that vegetarians have a 15% reduced risk of cardiovascular disease. However, limitations in the research include variations in participant numbers and insufficient detailed tracking of dietary habits.
Full text: Everyday Health.
Research shows that most pregnant women are exposed to zearalenone, a hormone-disrupting fungal toxin commonly found in various foods, especially ultra-processed ones. Published in the Journal of Exposure Science & Environment Epidemiology, the study emphasizes the toxin’s estrogen-mimicking properties, which raise concerns about potential effects on reproductive health. Although the long-term impact on human pregnancies remains uncertain, limiting the consumption of ultra-processed foods is recommended to reduce exposure.
Full text: HealthDay.
Experts suggest that a few straightforward lifestyle habits may boost longevity. These include maintaining a nutritious, plant-based diet, staying physically active, nurturing a strong belief system, building positive relationships, and having a clear sense of purpose—all of which can contribute to a longer lifespan.
Full text: CNBC.
Researchers reported in Science Advances that disruptions in circadian rhythm may contribute to colorectal cancer. They found that changes in the gut microbiome resulting from circadian rhythm disturbances can increase intestinal permeability, leading to inflammation that may promote colorectal cancer progression. Additionally, stress was shown to play a role in cancer progression in animal models.
Full text: Medical News Today.
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